Home - the main page, for the latest news

FAQ - basic information for new swimmers

Join - information on joining our team!

Photos - pictures from swim meets

Meets

Meet Info - Information on upcoming Dual and USAS meets

Directions to Meets - Printable Address and directions to the meet locations

BGC Nationals - Information on the annual Nationals Meet

Swimmers

Practice Schedule - the normal practice schedule. see the home page for information on BGC closings, practice cancelations

Time Standards - Bronze, Silver and Gold time standards, for NJ. Also available as a download on this page.

Team Records - The teams records, also available as a PDF download.

Related Websites - Swimming related sights, including USA Swimming and NJ Swimming

Summer Programs - Our summer offerings

Winter Programs - Our main season, winter offerings

Parents

Useful Information - a link to the USA Swimming homepage, which has information on nutrition, and other useful resources

Parent Participation - what we expect of the parents of our swimmers. swimming is volunteer intensive!

Dual Meets - information on what parents should expect to be asked to do at dual meets

Fund Raising - information on activities we do to try and raise money for Nationals and other new equipment

About

Clifton Seahawks - a brief description of what our team is and our team philosophy

Coaches - information about our coaches

Contact Us - ways to contact us

Directions - how to get to us

Site Map - what you are looking at right now!

Translate

Russian - Google translation of the current page into Russian

Spanish - Google translation of the current page into Spanish

Polish - Google translation of the current page into Polish