Seahawks Swim Team

Stroke and Technique:	THE (NOT SO) SECRET OF FAST BUTTERFLY: PRESS FORWARD, NOT DOWN Freestyle: 100 Free Breathing Patterns SPRINTERS AND BODY LINE FIVE TIPS FOR THE FREESTYLE BREAKOUT THE BEST BACKSTROKE PULL Bodyline and Breaststroke Fix Your Technique, Fix Your Shoulder Digital Splash: Static vs. Dynamic Stretching BREASTSTROKE UNDERWATER PULL BREASTSTROKE TIMING: PULL YOUR LEGS, THEN KICK YOUR STREAMLINE Butterfly: Both Kicks Should Be Created Equal The Best Barbell Exercise?
Nutrition/Health:	Top Healthy High-Fat Foods Top Five Easy-To-Make Snacks For Swimmers FUELING FOR PERFORMANCE Top Five Recovery Snacks BEST PRE-WORKOUT FOODS PUMPING UP THE IRON IN THE SWIMMER’S DIET TOP QUESTIONS ON NUTRITION AND SWIMMING Nutrition During Taper Staying Healthy At The End Of The Season FLUID FOR THOUGHT Travel and Swimming Fast: Staying Healthy Why The Calorie Burn Is Not Enough To Keep Growing Swimmers Healthy Recovery Nutrition during Hard Training PROTEIN FOR THE GROWING SWIMMER, UNPLUGGED SMART EATING FOR SWIMMERS ON RACE DAY NUTRITIONAL CHEAT SHEET Count on Carbohydrate for the Young Swimmer FUELING YOUR STROKE EAT COLORFUL FOODS FAT: TO EAT OR NOT TO EAT TOP FIVE WEIGHT GAINING TIPS FOR SWIMMERS AND PARENTS TOP FIVE BEVERAGE CHOICES FOR SWIMMERS ORANGE JUICE IN THE SWIMMER’S DIET
Mental Aspects of Swimming:	Grit: Perseverance And Passion For Long Term Goals Grass Is Greener Syndrome Winning Philosophy for Youth Sports Only Spend Energy On What You Can Control So, You Want To Be An Olympian? See What Ryan Lochte Does To Get There.
Parents	10 Commandments of Swim Parenting How to Handle College Recruiting PARENTING YOUR CHAMPION: DEVELOPING TALENT Understanding the Psychological Development of Your Child What To Expect With Growing Swimmers And Their Changing Bodies MENTAL TOUGHNESS CHILDREN & WEIGHTLIFTING GET IN CONTROL: ANXIETY-REDUCING TECHNIQUES FIGHT OR FLIGHT: UNDERSTANDING ANXIETY IN SWIMMING